Our "internal clock" governs our lives. When we wake up in the morning, when we first feel hungry, and which times are best for school, work, or sports. This is called chronobiology. We, the 48grams blog team, also refer to it as the "beauty clock." Because our skin also has daily phases: times when it absorbs moisture better (think hyaluronic acid day cream), when cell regeneration is promoted, and when nutrients achieve maximum effect. Those who follow these tips will improve their complexion, transform dry skin into hydrated skin, and significantly delay the aging process of the tissue.
Stress and relief
Basically, anything can become a veritable "science." Some of our editorial team members keep skincare journals, or diaries. They experiment to find out which cream, serum, or mask works best... morning, noon, or night. We'll explain later in this article why this is an optimal approach for people with irritated or even diseased facial skin. Perhaps a basic explanation is in order first. Our skin has its needs, no matter how healthy it may be. During the day, it needs protection from environmental influences. UV radiation from the sun, fine dust in the air, the warm air from heating indoors, and so on... These are major stressors. And these stressors mean that the tissue needs a healing period. This happens at night while we sleep. Ideally, the body receives support during this time in the form of regenerative cosmetic products.
Moisturizing cream for sensitive skin
Before we delve into the details – without turning it into a scientific digression, we promise! – let's take a detour. At 48grams, we strive to make skincare as simple as possible. That's why the creator of all our products, skincare guru Bernd Kuhs, has developed two creams that require minimal effort but deliver the best possible results. The “Day 'N NightThe cream is rich in aloe vera, shea butter, and olive oil – we also like to call it an "all day long" product, a moisturizing cream for sensitive skin. It provides everything the body needs for daily resilience. However, those who already have problems should then apply the "Skin Repair"Use it. Here, edelweiss extract, mastic oil, and hyaluronic acid are combined into an all-rounder for regeneration. In the 48grams shop, the two products are also available as "Cream Set Duo"Combined. The optimal all-round care."
Chronobiology – the science of biorhythms
For those who don't want to delve into the topic of chronobiology, all the information they need is now available. To better understand the subject, here are a few words of explanation about chronobiology. It's a fancy name for insights that have existed since antiquity: all of creation is governed by numerous rhythms. But it was the German scientist Franz Halberg who, in the 1950s, began to study the 24-hour cycle of life in detail. He thus became the father of chronobiology. Fun fact: Chronos, the Greek god of time, lent his name to the field. This branch of science, however, only received official recognition in 2017. US researchers Jeffrey C. Hall, Michael Rosbash, and Michael W. Young demonstrated the existence of the body's internal clock in the brain (near the optic nerves) – and were awarded a Nobel Prize for their work.
In the morning: The skin is highly resilient.
And that brings us back to our colleagues who meticulously document every beauty step in their daily routine, thus practicing chrono-skincare. They know that their skin is on high alert at the start of the day: metabolism, hormones, and circulation are highly active. Therefore, the tissue is also less sensitive in the morning. A little tip: This is the best time for exfoliation. z.B. Dead skin cells are easier to rub off. If you then really get your circulation going with a workout, you've done everything right. Next, apply a moisturizing cream – but without chemical additives or perfume. That would only damage the skin's protective barrier.
Midday: Between shine and wrinkles
Around midday, the T-zone usually starts to show signs of shine. The reason: the small sebaceous glands release a generous amount of lipids. While this creates a protective layer, it also results in an unwanted shine on the face. Don't wipe it away; instead, reach for your powder! If you still don't like how you look, gently pat off the excess oil and then apply some cream. Ideally, choose one with added UV protection. The results should last until late afternoon. If possible, you should avoid wearing makeup during this time. Eye pads It should be applied. Between 12 and 3 pm, the body enters a light resting mode, and consequently, blood pressure drops slightly. The result is small wrinkles around the eyes. Therefore: Eye pads restore a radiant look.
Evening: All signs point to regeneration
In the evening – not necessarily right after getting home from work – a thorough facial cleansing is part of your final routine. Lukewarm water opens the pores, and a gentle foam washes away dirt particles and makeup residue. After a short rest, apply a pure vitamin C serum, followed by a cream that promotes skin regeneration, supports healing processes, and rebuilds the skin's protective barrier. These final steps before bed are arguably the most important of all. Between 11 p.m. and 2 a.m., the body is in repair mode. The skin renews itself, sebum production decreases, and toxins absorbed throughout the day are transported to the surface of the tissue. Supporting your skin during these steps is truly the right approach.
